BUILD MUSCLE WITH FAST FOOD

Lunch time and all your friends want to have a quick bite around the corner. Fast food is the last thing you need since you are trying to eat healthy, but sometimes you simply don’t have an other option but to go with the flow, respectively your colleagues. Here is a guide to healthy fast food in Turkey which will actually help you build up …

OATMEAL SLICES WITH CHOCOLATE SPREAD

When I eat sweets I have a couple of expectations. I don’t want refined sugar, butter and flour in my dessert , but I do want at least two different textures and flavours to satisfy my taste buds. This morning I realised that I hadn’t baked anything with carrots lately. How come? Carrot cake with marzipan and sugar icing used to be my absolute favourite …

MOMMY AND DADDY SHOULD GO TO KIDS’ HOTELS

In Europe, they have this awesome concept called Kids’ Hotels. You may think it is all about the kids and actually it is. Yet BECAUSE everything is designed for the little ones, parents can actually enjoy some amorous tête-à-tête while their children are making new friends at the club or rehearsing for the show. After my divorce three years ago, I decided it was time …

HOMEMADE DETOX TEAS

I have already written about diet teas http://dorishofer.com/en/lose-weight-by-drinking-tea/ but this is about detox teas. It’s winter and we are finding it hard to drink 2-3 litres a day so herbal teas are a great alternative to water. What’s more, detox teas can help you to boost your immune system and wash out the harmful toxins in your body. I am using lots of fresh ingredients that …

SLIM DOWN CALVES

You think you have big calves? Then let’s find out the reason first. Choose one of the following possibilities: A) Actually they are not that big but I want to be skinny and I think I should start with slimming down my calves. B) I have had a couple of cheat days and it feels like my calves have doubled in size! C) I have …

HEALTHY CHOCOLATE PRALINES

You know my principles: I don’t use butter, sugar or flour in my desserts. And this one is the best dessert I have ever done according to my boyfriend Kerem. I made a tray full of pralines on Friday and had him try Saturday morning. On Sunday morning he begged me to make an other load! So you may want to prepare a double portion …

SKINNY LEGS GUARANTEED!

You do your squats and lunges and you are careful about what you eat but no matter how hard you try, your legs just wouldn’t firm up a single inch? Then listen very carefully to what I have to say because I used to have big legs too. I couldn’t close the zipper of any of my boots despite wearing cloth size 36. But nowadays …