NOAH’S BIRTH STORY

Let me start with the most important thing: my birth was less painful and much shorter than I thought it would be. Maybe the fact that in the first one everything had ended up in a nightmare called Cesarian and that I under no circumstances wanted to have another one, made me take the pain more easily. But I also have to say that I …

YUMMY PROTEIN BURGER

“I cannot stand the smell and taste of eggs”, my follower Can said after I had finished my speech in Akasya. He wanted to know if there is a way to cook eggs so he cannot feel them. I promised him to come up with a recipe because I bet there is lots of moms who cannot convince their kids to eat eggs for the …

HOW DO 30 GRAMS OF PROTEIN LOOK LIKE?

According to me, a balanced diet is full of seasonal vegetables and rich in protein. This way I keep my immune system strong, my metabolism high, encourage muscle growth and accelerate fat burn. If your goal is to to get lean fast, I suggest you work 20-30 grams of protein into every main meal. canada goose down sale https://www.canadagoosessale.net Canada Goose parka outlet cheap I …

HOW TO EAT TO SCULPT YOUR ABS

celine bags sale If you want to have that six-pack before summer, it’s time to make sure you are eating accordingly. There is four golden rules that you should apply to reach your goal. I will concentrate on nutrition today, needless to say that you have to do cardio to burn fat and abs exercises to build up muscle. cheap celine bags 1) Reduce your …

TRAINING WITH HERNIA

What is hernia? There is an awful lot of different hernia types. I actually got one myself after the second pregnancy with Noah. The increased pressure in my belly caused my abdominal muscles to stretch or tear and not grow back fully together after birth. In some cases the intestinal or fatty tissue can poke through that hole in the abdominal muscle wall. But because …

CHOCOLATE OATMEAL COOKIES

Those giant cookies are delicious and so easy to prepare. It literally took me half an hour only until I got them out of the oven. Noah was the first one to try them. “Mommy, they are really nice!” he said and asked for a second one. I have to say, I loved them too. They are soft and moist, but most importantly, they are …

GOT TO LOVE BUDDHA BOWLS

Buddha bowl is a funny name, isn’t it? So apparently it’s called like this because we fill the bowl so much that it gets a rounded belly appearance on the top and that apparently looks like a Buddha’s belly. Frankly I can think of many other people with big bellies but Buddha sounds good to me. It is super easy to prepare one of these …