HOW DO 30 GRAMS OF PROTEIN LOOK LIKE?

According to me, a balanced diet is full of seasonal vegetables and rich in protein. This way I keep my immune system strong, my metabolism high, encourage muscle growth and accelerate fat burn. If your goal is to to get lean fast, I suggest you work 20-30 grams of protein into every main meal. canada goose down sale https://www.canadagoosessale.net Canada Goose parka outlet cheap I …

HOW TO EAT TO SCULPT YOUR ABS

celine bags sale If you want to have that six-pack before summer, it’s time to make sure you are eating accordingly. There is four golden rules that you should apply to reach your goal. I will concentrate on nutrition today, needless to say that you have to do cardio to burn fat and abs exercises to build up muscle. cheap celine bags 1) Reduce your …

TRAINING WITH HERNIA

What is hernia? There is an awful lot of different hernia types. I actually got one myself after the second pregnancy with Noah. The increased pressure in my belly caused my abdominal muscles to stretch or tear and not grow back fully together after birth. In some cases the intestinal or fatty tissue can poke through that hole in the abdominal muscle wall. But because …

CHOCOLATE OATMEAL COOKIES

Those giant cookies are delicious and so easy to prepare. It literally took me half an hour only until I got them out of the oven. Noah was the first one to try them. “Mommy, they are really nice!” he said and asked for a second one. I have to say, I loved them too. They are soft and moist, but most importantly, they are …

GOT TO LOVE BUDDHA BOWLS

Buddha bowl is a funny name, isn’t it? So apparently it’s called like this because we fill the bowl so much that it gets a rounded belly appearance on the top and that apparently looks like a Buddha’s belly. Frankly I can think of many other people with big bellies but Buddha sounds good to me. It is super easy to prepare one of these …

FULL FAT OR DIET YOGHURT?

Skimmed milk or full fat milk? Greek yoghurt or 0% fat yoghurt? Didn’t you ask yourself this question numerous times when standing in front of the dairy shelf? Well I did. And I buy both, the regular and the diet yoghurt. The reason is that I feel more satisfied when I eat the full-fat one. So I choose to eat that one when I want …

PUMPKIN CHEESECAKE

Winter smells of pumpkin and cinnamon, doesn’t it? Be it pumpkin soup, pumpkin bread, pumpkin cake or roasted pumpkin with goat cheese – I can never get enough of pumpkin! Not only does pumpkin taste great, pumpkin is your superfood if you want to lose weight and get healthier. When I was thinking of making a cheesecake this morning, my goal was to make it …