MY WORKOUT PLAYLIST

If the music rocks, I am like one of those Duracell bunnies – I can dance for hours without a break. I am a big hip-hop fan and love house but I don’t like most of the clubs I have gone to recently. I miss the times I had DJ friends in Switzerland and London who would take me to the coolest venues and mix …

WHICH SUPPLEMENTS?

Here is what I go for: caffeine, whey protein, amino acids and glutamine. I start my day with coffee. Coffee has kind of a bad reputation but if you don’t abuse, it’s the best pre-workout supplement: Caffeine leads to an increased performance and good feelings of energy as well as increased focus and alertness in quickness and reaction. In other words, drinking COFFEE increases short time/rapid …