HOW I GOT MY SIX-PACK?

There were times where I believed that just guys can get one. Don’t ask me why I thought that because it’s just so wrong. But as a fact, it is more rare. You look at these slim models and they all have a flat tummy, but they never have their abs actually showing. This is because they don’t have lots of muscles, they just have …

MY AFTER BABY BODY

Heidi Klum hit the Victoria’s Secret runway five weeks after she had given birth. If she can do it, I will do it too, I thought being pregnant myself. I didn’t do any research about how she or any other celebrity had managed to get back in shape in no time. I just figured if I continued working out continuously and if I wouldn’t give …

MY NUTRITION SECRETS

Everyone you know is always on a diet – friends, celebrities, possibly you. I have never been on a prescribed menu plan for weight loss reasons ever. But then, when you look at the foods and drinks I regularly consume, my whole life has been a “diet” from other people’s point of view. To me it never felt like this because I just keep eating …

READY FOR 2014?

Let’s be realistic, we will all drink on New Year’s Eve. If we don’t (which would probably occur as an option for professional athletes only) they will call us “boring” and “unsocial”. So let’s raise those glasses and enjoy the effect it has on our mood. BUT, let’s not drive cars and drink reasonably, remember there will be a next morning and alcohol poisoning isn’t …

MY NEW YEAR’S RESOLUTIONS LIST

Become a certified Personal Trainer. I want to pass the ACE exam (American Council on Exercise) and then get practical experience about giving personal lessons. I would love to motivate and help people change, make sports part of their lifestyle and show them how easy and yummy it is to eat clean. No more cheat days. Most of my sports friends use the week-ends or …

JUST A LITTLE CROSSFIT

  If you see a very very strong girl or guy that is not a bodybuilder, she or he probably is a CrossFitter. They flip tires, climb ropes, snatch, clean and jerk, do pull-ups, dips, push-ups, press to handstand, flip and split. They are enthusiasts, they love challenge and they like to go extreme. Let me tell you right away, I am not one of …

ARE YOU EATING ENOUGH?

If you are one of these people who don’t eat anything and maybe even exercise but cannot lose a single pound, you are most probably not eating enough; your body may actually have gone into starvation mode. Let me tell you what happens: This amazing machine called your body is coming up with a rescue plan to survive the starvation period you put him through. It …