PARTYGIRL ON DIET

You are on a date and the guy asks you what you want to drink. You may THINK “Oh shit, these drinks will ruin my diet” but you will SAY: “Vodka sounds great.” He will be very surprised because he expects you to order a Pina Colada, a Cosmopolitan or a Martini. “Vodka Redbull??” he will ask in disbelief. “On the rocks”, is what you …

FAST TRACK BODY BUILDING?

I LOVE bodybuilding! There is absolutely no way you can get the desired results faster than with bodybuilding. I lost 1,3 kg fat in less than a month and my friend who trained with Bodybuilding World Champion Serdar Aktolga lost 3 kg of fat while building up 3 kg of muscle mass in only four weeks of time. Usually bodybuilding is associated with competitions where …

STRETCHING WITH MY KIDS

The first thing my three years old son Noah does when he wakes up, is to stretch in his bed. It is an instinct thing – during his sleep his muscles get tight and stretching helps him to lengthen them and increase blood circulation so he feels better. I believe that we can learn so many things from these little people who are listening to …

F*CK MODELS!

Maybe it’s because I am all muscles now and  it’s hard to close the zipper of my old dresses from a time when I didn’t even know I had a triceps. But look at these two girls: Victoria’s Secret Angel Candice Swanepoel and CrossFit girl Christmas Abbott. Don’t you think that Christmas looks smoking hot and totally badass? While Candice is smiling at the camera, Christmas tosses …

CİTY GİRL

My friends really hesitated when they bought me this rabbit fur vest. After all I am a vegetarian since the age of 10. And I have to admit that I didn’t feel very comfortable at first. But then the Fashionista in me did the logical thinking: If I wear leather boots (which are obviously done from a cow’s skin), I should also be able to …

MY WORKOUT PLAN

How many times did some lady point at me in the gym, telling her personal trainer that she wanted to have a body like mine. Well, I have no secrets, here is my workout plan. MONDAY: LEGS & ABS Warm-Up: Kettlebell Swings 2x15x12kg. Barbell Squats 2x15x40kg (+20kg barbell),2x15x50kg (+20kg barbell). Box Jumps 3×15. Deadlift 3x12x40kg (+20kg barbell). Legpress 3x12x120kg (+50kg machine weight). Static Lunge with …

SCARY MEDITATION EXPERIENCE

I can say that I am the master of my body, but my mind? Nooo, it drives me crazy quite regularly! I am thinking way too much, especially when I shouldn’t of course, like when I am dead tired and have got only four hours until the alarm clock starts ringing. So when my friend Gülçin told me about the OSHO Afroz Meditation Center on …