OATMEAL IS SO EXCITING!

If my tummy is rumbling and the fridge is empty, I never think of Mac Donald’s or Dominos. My solution is much faster because it is something that you can always throw together at home: OATMEAL. All you need is the grains, a little milk and some fruits. You instantly get a feel-good meal that will keep you going for hours. There is a variety …

RECIPES TO GET SKINNY

Salads are no longer just a a boring bowl of greens you feel obliged to eat to get some vitamins into your system. Every health conscious chef has added at least a Quinoa Salad to the standard Halloumi and Chicken Ceasar Salad on the menu. But still I have the same old problem: I don’t get satisfied with these salads. I go home hungry! The …

CAN I SQUAT WITH SCOLIOSIS?

WHAT IS SCOLIOSIS? Scoliosis is a condition in which the spine bends to the side abnormally, either to the right or left. The curvature can be moderate to severe. Any part of the spine can be bent in scoliosis, but the most common regions are the chest area (thoracic scoliosis) or the lower part of the back (lumbar scoliosis). spinal disorder that occurs when the …

GUILT FREE ICE-CREAM

Summer is coming and you will eventually crave ice-cream. You will love this  one, trust me! Doesn’t it look yummy? And it tastes even better… But the best news is that there is absolutely NOTHING bad in it, it is actually super healthy. Here are the ingredients you need for two portions: 3 Frozen Bananas 2 Medjool Dates 4 tablespoons Diet or Almond Milk (you may …

8 BEST PROTEIN SOURCES TO LOSE WEIGHT

You want to get rid off those love handles or the belly you have been carrying around recently? Well, then you should start a strict diet, low in fat, sugar and salt and you need to eat lots of fibres, vitamins and lean protein. Lean sources of protein actually help improve the metabolism just by eating them. Protein fills you up quickly, builds muscle, burns …

HOW LONG UNTIL I SEE RESULTS?

If you ask me this question, whatever answer I will give – it is probably longer than you want it to be. Every person who trains hard and eats properly will get results. Some earlier, some later though. One very important factor is your genes. I am very fortunate for example, I guess I inherited them from my grand-father who had a six-pack at the …

THE BEST WAY TO LOSE FAT

I have always been very bad at math, but this formula is really simple: Burn more calories than you consume and you will lose weight. But this implies sticking with a healthy diet and working out regularly. Many people find this too hard and look for faster solutions like fat burners. Read more about the subject here Hands Off Fat-Burners. Burning fat naturally takes longer, but …