MY ANTI-AGING SECRET

I am 39 years old and frankly I don’t have a problem with it as long as I don’t look my age! When you are trying to slow down the aging process, the beauty, pharmaceutical and medical industry have got plenty of rejuvenating solutions ready for you. Personally, I am saving tons of money because I believe that only one regimen really works and that …

NO CHEATING BUDDY

While people are busy looking for someone to cheat with, I have finally found somebody who prevents me from cheating during the week-ends. And this is really the only time I have cravings. Probably because I don’t work out on Sundays and because I am spending all day with the kids, not having any time to myself. If additionally it is the time of my …

FITNESS QUIZ: HOW FIT ARE YOU?

Let’s find out how healthy your lifestyle is. A well balanced diet and physical fitness is key to a high quality life and for being the best version of yourself. A    Which one most closely resembles your typical breakfast? Pogaçia or simit and a can of Coke. Tomatoes, cucumbers, white cheese, olives and bread with black tea. White omelette with red pepper and mushrooms, …

SWEET BREAKFAST

Some people, including my daughter Zoe, hate the smell of eggs. If you are one of them you may love this recipe because the taste of eggs is fully masked and breakfast cannot get any healthier than this. Check out the ingredients’ list: 6 egg whites 3 tablespoons oatmeal 1 mashed banana 1 pinch of cinnamon 1 handful of frozen raspberries Crack the eggs into …

EMERGENCY SHRED

Do you want to challenge yourself? One month of hard training and clean eating? Let’s do it! It’s going to be hard, because it is a pretty strict plan and there are always some friends who feel better if you eat the crab they do. So you’ll better stick around some health oriented people who will support you. And hey, after all it’s just for …

ANYONE CAN BE A RUNNER!

If you just had a knee operation or if you suffer from back aches, then don’t run. But if you are a healthy individual who thinks “I am not the runner type”, then you are the person I want to talk to. Believe me, literally anyone can become a runner. I used to admire runners, feeling sad that I wasn’t born to be one of …

100 REASONS TO BE FIT

to kick ass to play hide and seek without being out of breath to feel self confident when walking through the restaurant in that tight dress to look better naked to tell the shop assistant that i am a size 36 not to be the boring girlfriend who is on a never ending diet to be in the best shape ever to feel dynamic and …