100 REASONS TO BE FIT

to kick ass to play hide and seek without being out of breath to feel self confident when walking through the restaurant in that tight dress to look better naked to tell the shop assistant that i am a size 36 not to be the boring girlfriend who is on a never ending diet to be in the best shape ever to feel dynamic and …

LOSE WEIGHT BY DRINKING TEA?

A couple of girls asked me if they could slim down just by drinking “diet tea”. Well any unsweetened, natural tea or simply plain water can promote weight loss. Herbal tea or water does not have some magical property that burns fat, but it definitely helps to avoid overeating. Many people confuse thirst for hunger, so if you stay hydrated, that false cue won’t happen. …

DISCIPLINE IS BETTER

Motivation is great, really it is. But be honest to yourself, how many times did you feel inspired by an article or a friend who had lost lots of weight recently and you said “I am going to start a healthy diet next Monday!” And no one doubts you had serious intentions because you obviously were very motivated, but Monday came and Monday passed, right? …

MY CHEESECAKE & ME

Have you ever tried the Banana Cream Cheesecake at Cheesecake Factory? It tastes awesome, right? But it is full fat – literally stuffed with butter and cream. The good news is that I came up with a recipe that tastes as good as the original and is made with only healthy ingredients! Seriously, I have never been as proud and eager to eat the dessert …

SLIM DOWN 1 SIZE IN 1 MONTH!

Becoming fit is so easy, I tell you. And if you now think “Yeah bitch, I tried twelve different diets and none of them worked”, then you are probably not the only one. But mind you, the five girls that just finished their Squatgirl Bootcamp with me will tell you exactly the same thing: IT IS EASY! Before kicking off our bootcamp, we met for …

WHITE CHOCOLATE-CHIP COOKIES

My kids love white chocolate and so do I! But if you prefer dark or milk chocolate, just exchange the white chocolate chunks with your favourite. These cookies will disappear as soon as they are taken out of the oven, they are irresistible! Here are the ingredients I used: 1 cup oatmeal 1/2 cup sliced almonds 1/2 cup shredded coconut 4 egg whites, 1 yolk 3 …

NEW-YEAR SLIM-DOWN CHALLENGE

Sometimes it’s good to have some time pressure, and guess what – it’s only a couple of weeks until New Years! You clearly have a purpose to slim down because you want to look gorgeous in that tiny little dress or terrific in those sleek pants you couldn’t fit in last year. I’ll give you just five rules to obey for your diet and five …