THIS IS HOW YOU READ FOOD LABELS

Did you ever take the time to study the food label in the back of the package you were about to get at the super market? Even if you did, chances are you didn’t understand half of it or you were mislead with a couple of tricks that the food industry is using. Here is a very simple guide which will help you to sort …

WHAT YOU NEED TO KNOW BEFORE HAVING BOTOX

1) Where is it safe to have your Botox shots? Nowadays everyone offers Botox. Please make sure it is a qualified doctor who has experience with this. You don’t want a nurse or a dentist who usually does implants and attended some week-end course to do your injections. Find a trustworthy clinic or hospital and learn the dermatologist’s or plastic surgeon’s name. Do some Google …

FAT BURNING FOODS: FANTASY OR FACT?

You know I am totally against fat burners. And if you don’t know, please read this article here http://squatgirl.com/hands-off-fat-burners/ But they say that there are some foods that may help you lose weight the natural way. I remember my dad eating lots of pineapple for a while and my sisters and I were teasing him: “Are you sure? The more pineapple you eat, the slimmer you will get?!” …

BEST 7 PRE-WORKOUT SNACKS

Have you ever eaten and gone to the gym right afterwards? There were some days I couldn’t organise myself better and I swear, I wanted to puke when doing that set of squats! I figured that I get the best results when eating a light meal 2-3 hours before training, but you may want to eat only 1-2 hours before. Important is that the food …