QUICKIE: CHIA PUDDING

The less time you spend in the kitchen the better, right? Especially if it’s morning and you are late to go to work. Instead of rushing out of the house with an empty stomach I suggest you prepare chia pudding the day before. It takes not more than three minutes and tastes heavenly. All you need to do is mix the seeds with the kind …

4 EXERCISES FOR THE PERFECT BUTT

I didn’t say mine is perfect ahaha, but I promise that these exercises are the killer if you want a firm, round buttocks. I chose four classic exercises and added some twist to every move to make the exercises more intense. Plyometric Lunge Let’s start with the most difficult one. If you can do plyometric lunges, the rest of the workout will be a piece …

THE WORLD’S BEST SMOOTHIES!

I am not a big fan of fruit juices because the whole peel and pulp is discarded and they are most rich in minerals, vitamins and fibre. But I think smoothies are great because you use the whole fruit. I wouldn’t say Zoe is grumpy in the morning, but she doesn’t fancy anything except for pancakes or milk rice. She does like smoothies though because …

FITNESS ON THE PLAYGROUND

I don’t know about you, but I spend the hell of a lot of time on the playground with Zoe and Noah. Because I got really bored, I decided that instead of watching them climb up the stairs to the slide a thousand times, I would turn the playground into my personal gym. I started warming up by running up the stairs together with them …

LOW SUGAR VS HIGH SUGAR FRUITS

Fruits are healthy and good for you because they are a great source of fiber, vitamins and minerals. But if you eat a kilo of grapes every day, that is definitely not going to help you keep a slim waist. If you are very much overweight or suffer from Diabetes, you may have to choose fruits that are low in sugar over the ones that …

METHODS TO GROW TALLER

Girls always want to be taller. That’s why we all wear high heels, right. Guys also want to be taller because they want to be taller than the tall girls with the high heels! There is a few things you can actually do to favour growing: 1) Consume a balanced diet 2)  Get adequate sleep each night 3) Exercise throughout the teen years and in …

ABS FOR COUCH POTATOES

You are lazy but you want to have a six-pack anyways? Well, then I have the solution for you: work out while watching TV. Let’s start some multitasking! I suggest you do 3 sets of the four exercises and if you can do an other round that would be pretty awesome. You can work your abs every other day. You will get best results if …