Nutrition Category Archives

10 CARBS FOR WEIGHT LOSS

People tend to think that carbs are their worse enemy when they want to slim down. But the truth is: If you want to burn calories fast, you need carbs. Carbs are your primary energy source and if you don’t eat carbs you will feel weak and in no condition to rock the gym. There is two things you should consider when prepping your meals: …

THE REWARDING BENEFITS OF FASTING

For Muslims Ramadan is a holy month, honouring the period when the first verses of the Quran were revealed to the Prophet Muhammad by the angel Gabriel. Allah says: “The month of Ramadan in which the Quran was revealed, a guidance for humanity, and clear (signs) for guidance and judgment…” During Ramadan, Muslims are supposed to read the Quran more often, abstain from eating, drinking, …

YUMMY PROTEIN BURGER

“I cannot stand the smell and taste of eggs”, my follower Can said after I had finished my speech in Akasya. He wanted to know if there is a way to cook eggs so he cannot feel them. I promised him to come up with a recipe because I bet there is lots of moms who cannot convince their kids to eat eggs for the …

HOW DO 30 GRAMS OF PROTEIN LOOK LIKE?

According to me, a balanced diet is full of seasonal vegetables and rich in protein. This way I keep my immune system strong, my metabolism high, encourage muscle growth and accelerate fat burn. If your goal is to to get lean fast, I suggest you work 20-30 grams of protein into every main meal. canada goose down sale https://www.canadagoosessale.net Canada Goose parka outlet cheap I …

HOW TO EAT TO SCULPT YOUR ABS

celine bags sale If you want to have that six-pack before summer, it’s time to make sure you are eating accordingly. There is four golden rules that you should apply to reach your goal. I will concentrate on nutrition today, needless to say that you have to do cardio to burn fat and abs exercises to build up muscle. cheap celine bags 1) Reduce your …

FULL FAT OR DIET YOGHURT?

Skimmed milk or full fat milk? Greek yoghurt or 0% fat yoghurt? Didn’t you ask yourself this question numerous times when standing in front of the dairy shelf? Well I did. And I buy both, the regular and the diet yoghurt. The reason is that I feel more satisfied when I eat the full-fat one. So I choose to eat that one when I want …

TREND: VEGETARIAN PROTEIN

Famous chefs around the world make vegetable dishes the stars of their menu and vegetarian or vegan dishes have become popular among carnivores lately. The trend clearly goes to replacing meat with plant based protein, just the way I have been eating for 30 years now. Nowadays antibiotic-resistant bacteria deriving from meat are a growing public health concern, that is why you may want to …