Fitness Category Archives

SQUAT ‘TIL YOU DROP!

You wonder how to get a nice round butt and toned legs? The answer is one word: SQUATS. I swear, if I was a personal trainer (mind you, I have become one!), I would have all my clients make supersets of squats two times a week and they would show off their sexy booty and live happily ever after. Let me show you some pictures …

FULL BODY BIKINI WORKOUT

This is the all included kind of deal. You don’t need any equipment except for a yoga mat or a soft carpet. I love this workout because you can do it wherever you are, home or on a holiday. Find a a little time once a day and you will feel so much better. Since we work all body parts but not to exhaustion, it …

FIT MOMMY

Playgrounds are lots of fun for our kids but they are also awesome for busy moms who want to multitask. While our little ones are running up the stairs and sliding down the slide, we can actually do a full body workout. Be creative, there is lots of other exercises you can do. These are only a couple to get you inspired. WARM-UP We do …

WHY CAN’T I LOSE WEIGHT?

You started your new healthy lifestyle a couple of weeks ago and in the beginning you lost quite some weight. But recently that scale wouldn’t budge a tiny bit. You want to know why? Here are some possible explanations. Do you skip breakfast? When you get up in the morning, you should be hungry. Maybe not immediately but if you are awake since two hours …

TRAINING WITH HERNIA

What is hernia? There is an awful lot of different hernia types. I actually got one myself after the second pregnancy with Noah. The increased pressure in my belly caused my abdominal muscles to stretch or tear and not grow back fully together after birth. In some cases the intestinal or fatty tissue can poke through that hole in the abdominal muscle wall. But because …

EASY WAYS TO BURN MORE FAT

There are some simple tricks about how to burn more fat that have worked for me. When I had my body fat checked last time, it was 13,7 per cent. The optimal range for a woman athlete is between 14 and 20 per cent (men 6-13%). If your body fat is between 21 and 24 per cent (men 14-17%), you are considered fit. If it …

BUILD MUSCLE WITH FAST FOOD

Lunch time and all your friends want to have a quick bite around the corner. Fast food is the last thing you need since you are trying to eat healthy, but sometimes you simply don’t have an other option but to go with the flow, respectively your colleagues. Here is a guide to healthy fast food in Turkey which will actually help you build up …