10 CARBS FOR WEIGHT LOSS

People tend to think that carbs are their worse enemy when they want to slim down. But the truth is: If you want to burn calories fast, you need carbs. Carbs are your primary energy source and if you don’t eat carbs you will feel weak and in no condition to rock the gym. There is two things you should consider when prepping your meals: …

SQUAT ’TIL BIRTH!

If you are in good health and there are no complications with your pregnancy, your doctor will probably encourage you to remain active, especially if you were working out before. Exercising during pregnancy will not only make you feel better and fitter, it can also help prepare your body for labor and delivery. And guess what: One of the most beneficial exercises during pregnancy is …

WHY YOU MUST SQUAT

Many girls don’t like their butt. They want it to be firmer and rounder and they have somehow heard that they should squat. But before they start, they all have the same questions: Is squatting really the solution to my problem? How many squats a day should I make? And when will I see the results? First of all, the answer is Yes: Squat is …

HOW TO IMPROVE YOUR SQUAT

1 – Squat twice a Week Squatting two times a week allows you to go for two heavy sessions if you separate them by 48 hours at least so that your muscles have time to recover fully. You could for example squat on Monday and Thursday. Make sure you vary your squats in order to challenge your body. My leg days could look like this: …

KNEE PAIN AFTER SQUATTING

I have lots of followers who complain about knee pain after squatting. They swear they do the exercise correctly, but let me assure you: If you do your squat right, you won’t have pain. That is if you are a healthy individual who doesn’t have a history of knee pain or injury of course. Here are a couple of common mistakes that lead to knee …

8 COMMON SQUAT MISTAKES

Once you know how to properly squat, it seems like the easiest thing on earth. But until then, you may make a couple of mistakes. Here are the most common ones and how to avoid them in order to do the perfect squat! Mistake Number 1: The feet are too close together. The fix: Stand with your feet a little wider than shoulder-width apart. You …

SQUAT ‘TIL YOU DROP!

You wonder how to get a nice round butt and toned legs? The answer is one word: SQUATS. I swear, if I was a personal trainer (mind you, I have become one!), I would have all my clients make supersets of squats two times a week and they would show off their sexy booty and live happily ever after. Let me show you some pictures …